★★★★★ 662 Reviews: THE BEST EVER #Recipes >> Lemon Chicken and Spaghetti Squash
★★★★★ 662 Reviews: THE BEST EVER #Recipes >> Lemon Chicken and Spaghetti Squash
#drink >> #cookies >> #pasta >> #food >> #chocolate >> #keto >> #bread >> #easy >> #vegetarian >> #cake >> #healthy >> #cooking
This food is made from selected ingredients and is still fresh. Many benefits if we consume these foods, one of which makes our bodies become healthier. This food is also suitable for consumption by all ages. We can serve it for breakfast, lunch or dinner. And we can make it ourselves at home. So, try it
Yups, the food this time is really very delicious and perfect guys. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Many spices are contained in this dish. Because this is made from natural ingredients, this certainly makes us healthier.
All ages and people can taste this dish. So what are you waiting for? try making this dish lovingly, so that the dishes are made more delicious. Good luck :)
Fixings :
- for 4 servings
- 1 spaghetti squash
- olive oil
- ocean salt, to taste
- dark pepper, to taste
- 2 chicken bosoms, cut into 1-2 in (2-5 cm) pieces
SAUCE :
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- ½ teaspoon ocean salt
- ¼ teaspoon dark pepper
- 3 containers cherry tomato, split (600 g)
- ½ lemon, squeezed
- 1 container chicken stock (240 mL)
- 8 oz child spinach (225 g)
Instructions :
- Preheat the stove to 400˚F (200˚C).
- Jab a few gaps in the spaghetti squash around the long way focal point of the squash. Microwave on high for 5 minutes.
- Cut the squash down the middle along the gaps. Expel the seeds and mash with a spoon. Shower the squash with olive oil, and season with salt and pepper.
- Spot the squash chop side down on preparing sheet and heat for 40 minutes, until delicate. Let cool.
- Warmth a touch of olive oil in a medium skillet over medium high warmth. Include the chicken bosom and cook for 6-8 minutes, until the chicken is brilliant dark colored and cooked through. Expel the chicken from the container and put aside.
- Include more oil and the onion and sauté for a couple of minutes, until beginning to dark colored. Include the garlic and cook for 1 minute, until fragrant.
- Include the salt, pepper, and tomatoes and cook for two or three minutes, until the tomatoes begin to discharge their juices.
- Include the lemon juice and chicken soup and cook until the fluid lessens by about half, 20 minutes.
- Include the chicken and cook for 2 minutes, at that point include the spinach and cook for 2 minutes, until withered. Expel the container from the warmth.
- Utilizing 2 forks, shred the spaghetti squash and scoop out onto serving plates.
- Pour the sauce over the squash. Serve right away.
- Appreciate!
Thank you for coming to my blog and enjoyed to try to make this food at home, good luck...
CLICK ==> Original recipe here -->
https://tasty.co/recipe/lemon-chicken-spaghetti-squash
