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Creamy Garlic Chicken Breasts #chicken >> #spaghetti >> #pasta >> #food >> #keto >> #healthy >> #cooking


Creamy Garlic Chicken Breasts

INGREDIENTS
For the chicken:

  • 2-3 large boneless, skinless chicken breasts cut in half horizontally to make 4
  • 4 tablespoons flour (all purpose or plain)
  • 4 tablespoons fresh parmesan, finely grated
  • 2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon crushed black pepper

For the sauce:

  • 5 tablespoons olive oil
  • 2 tablespoons butter
  • 1 small onion, finely chopped
  • 1 whole head of garlic, peeled and divided into 10-12 cloves
  • 1 1/4 cups chicken broth (broth)
  • 1 1/4 cup half and half or heavy cream (or evaporated milk)
  • 1/2 cup fresh parmesan, finely grated
  • 2 tablespoons fresh parsley, to serve


INSTRUCTIONS

  1. Seas0n the chicken with salt, garlic powder and pepper.
  2. In a shall0w bowl, combine the flour and parmesan. Dredge the chicken in the fl0ur mixture; shake off the excess.
  3. Heat 2 tablespoons of oil and 1 tablespoon of butter in a large skillet over medium-high heat until the skillet is almost steaming. Shake pan to coat.
  4. Fry 2-3 chicken breasts until golden on each side, well cooked and no longer pink (about 4-5 minutes on each side, depending on the thickness of your chicken). Transfer to a warm plate. Put aside.
  5. Wipe the mold with a sheet of paper towel. Repeat with the remaining oil, butter and chicken breasts. Once cooked, transfer the chicken to the same plate.
  6. Reduce the heat to medium. Saute the onion in the oil / juice remaining in the pan until softened.
  7. Crush 6 whole garlic cloves with the dull edge of the back of a knife
  8. Add the remaining oil to the pan and heat, mixing with the onions. Sauté the crushed garlic cloves and the whole garlic cloves until they are fragrant, about 2 to 3 minutes. Add the broth to deglaze the pan. Scrape the golden pieces and simmer and reduce by half, about 5 minutes.
  9. Reduce the heat to medium-low. Pour the cream. Bring the sauce to a gentle boil for about 2-3 minutes, combining all the flavors together.
  10. Stir in the parmesan. Continue to cook gently for about 2-3 minutes until the cheese melts, stirring occasionally. Season with salt and pepper to taste.
  11. Return the chicken to the pan and simmer another 2-3 minutes to thicken the sauce to your liking. The chicken breast will absorb all the delicious flavors. Varnish with parsley and a little crushed black pepper.
  12. Serve over pasta, mashed cauliflower, zucchini noodles, rice or mashed potatoes.